Lindsay’s journey with yoga started back in 2010 when she was looking for a challenging but low impact workout to help protect against recurring knee and shoulder injuries. Lindsay was pleasantly surprised when she not only noticed increases in physical strength but increases with mental clarity and daily energy as well. The fluid movement and choreographed quality of vinyasa yoga reminded her of her 20 years of dance and kept her excited to return to her mat day after day. Lindsay quickly saw the value of incorporating yoga and mindfulness in her daily life as well as in her work as a Behavior Analyst working with children and adults with Autism. In 2016, Lindsay completed her RYT 200 in Vinyasa Yoga from Sacred Seeds Yoga School with Jacqui Bonwell, Katie Beane, and Amy Sedgwick. Lindsay is passionate about continuing to expand her knowledge about energetic and physical anatomy in order to provide a fun, safe, and mindful class to her students.